Nutrition Precision Exam 2025 – 400 Free Practice Questions to Pass the Exam

Saturated fat is considered unhealthy primarily because the consumption of high amounts of it can lead to increased levels of low-density lipoprotein (LDL) cholesterol in the bloodstream. Elevated LDL cholesterol is a well-recognized risk factor for cardiovascular diseases, including heart attacks and stroke. Saturated fats are commonly found in animal products such as fatty cuts of meat, full-fat dairy products, and some processed foods.

In contrast, unsaturated fats, which include both monounsaturated and polyunsaturated fats, are generally considered beneficial for health. Monounsaturated fats, found in foods like olive oil, avocados, and nuts, can help lower bad cholesterol levels and provide essential nutrients. Polyunsaturated fats, including omega-3 and omega-6 fatty acids, are important for heart health and reducing inflammation. Thus, while unsaturated fats can be included in a healthy diet, saturated fats should be limited to promote overall health and reduce the risk of chronic diseases.