Nutrition Precision Exam 2025 – 400 Free Practice Questions to Pass the Exam

Question: 1 / 400

Why is adequate calcium intake important?

It helps in weight loss

It is essential for maintaining strong bones and teeth

Adequate calcium intake is crucial for maintaining strong bones and teeth because calcium is a primary building block of skeletal structure. The body continuously remodels bone through a process of resorption and formation, and sufficient calcium is necessary for this balance to support bone density and strength. Low calcium levels can lead to bone-related health issues, such as osteoporosis, making bones more fragile and susceptible to fractures. In addition to its role in bone health, calcium is also vital for various bodily functions, including muscle contraction, blood clotting, and nerve transmission. Thus, ensuring adequate calcium intake supports overall skeletal health, which is fundamental to maintaining mobility and preventing injuries.

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It boosts metabolic rate

It increases energy levels

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